Meditation Mondays: Learn to Meditate in 100 Words

Meditation is Simple.

Sit down, friend.

Spine straight.

Floor or chair.

Eyes open or closed. You choose. It’s your practice.

Relaxed, but alert.

Don’t worry. You can do this.

Notice your breathing - your one job.

Breathe in.

Breathe out.

It happens naturally. Don’t force.

Cool sensation at your nostrils.

Chest rising and falling.

YOU WILL GET LOST...to-do lists...and fantasies...idle thoughts...and history...

That’s perfect!

That’s human.

THINKING DOESN’T STOP. Just observe.

Now, notice your breath again.

In. Out. Cool sensation. Rise and fall.

You have thoughts.

You are not thoughts.

That’s pretty much it.

You’re meditating.

Practice.  


LIKE THIS ARTICLE? SIGN UP FOR UPDATES BELOW!