Figuring out how to knock one's first blog post out of the park is proving to be a challenge.
So I'm taking the easy way out by using this post to announce OM*Lab FREE Meditation Week June 20-24th!
2 free options per day.
All live, all virtual, all awesome.
And short, to fit in your day.
You can do this.
Does any of this sound like you?
- Stressed and/or tired
- Beyond busy
- Intend to start meditating (but haven't)
- Impatient with yourself (maybe others too)
- Prefer feeling calm and focused (even if you don't currently)
- Generally awesome
We all have excuses on why we haven't started or continued with meditation, but OM*Lab is basically removing every excuse in the book.
I don't know how. This is why we practice! We'll help you corral your thoughts and guide you through the process. And we are available to answer any questions you might have.
It's lonely. Not anymore! Community support and group energy is way better than trying to go it alone. Easy with a virtual studio.
I don't have time. You probably spent 20 minutes before you even got out of bed yesterday scrolling through FB. Next.
It's boring. I bet your thoughts are anything but boring. We'll work on that.
I'm not driving to a studio. No need! You just log in via video conference.
I'm too stressed to meditate. UM, you're too stressed NOT to meditate.
No need to do all of this alone. Meditation is an incredible foundational practice to find balance in your life and between your ears.